Bismillah.

If you’ve ever sat by a window on a quiet evening, with your fingers wrapped around a warm cup, you already know — it’s not always about what’s in the cup, but how it makes you feel.

Still, it’s a question that comes up a lot: Coffee or tea — which one’s healthier?

As someone who enjoys both (though cha holds a special place in every Bengali heart), I got curious. So I started reading, researching, and reflecting. Here’s what I found, in case you’ve ever wondered the same.

☕ Coffee — The Bold Friend

Coffee is like that one friend who shows up loud and ready to go. It’s packed with caffeine, which gives a quick boost in energy and alertness. Great for early mornings or those long stretches of work.

Health perks:

• Boosts focus and mental alertness.

• May reduce the risk of certain diseases like Parkinson’s, Alzheimer’s, and Type 2 Diabetes.

• Rich in antioxidants — even more than some fruits.

But too much can lead to:

• Jitteriness or anxiety (I’ve felt this after a strong black cup).

• Trouble sleeping, especially if you have it late in the day.

• Stomach discomfort for some people.

🍵 Tea — The Quiet Companion

Tea feels like home. Especially the kind my Amma makes — milk, a touch of sugar, cardamom, and peace. But beyond that emotional comfort, tea brings its own set of health benefits.

Health perks:

• Lower caffeine than coffee, so it’s gentler on the nerves.

• Green tea is great for metabolism and fat burning.

• Contains compounds like L-theanine, which helps with calm focus.

• Black tea, oolong, and herbal blends also offer antioxidants and immune support.

Watch out for:

• Added sugar in milk tea (especially the street-side cha we all love).

• Overbrewing black tea can make it too acidic.

So… Which One’s Better?

If we’re talking purely about health, tea might have a slight edge because it’s lighter, calming, and less harsh on the body. But if you need a quick energy boost, especially during those long study sessions or Fajr-to-Zuhr gaps when sleep is calling, coffee does the job.

I think it comes down to balance and intention.

Even the Prophet ﷺ taught us moderation in all things. Whether it’s coffee or tea, what matters more is how it fits into our daily rhythm, our mood, and how it affects our health and ibadah.

My Blend?

Mornings — I lean toward coffee. It wakes me up for work, salah, and focus.

Evenings — always tea. Calmer, warmer, like a du'a wrapped in steam.

You don’t have to pick a side. Brew what feels right, and take it slow.

May your cup bring peace, not stress. May your heart stay soft, and your body well.

— R